Anti-Ageing Superfoods to help slow down the ageing process

Anti-Ageing Superfoods to help slow down the ageing process

Did you know you can prevent wrinkles by incorporating certain anti-ageing superfoods in your diet? Of course genetics plays a huge rule in deciding the fate of your skin when it gets older but certain superfoods can help reduce the appearance and occurrence of wrinkles successfully. Of course Botox is a tried and tested, wrinkle fighting, anti ageing treatment but maintaining skin against factors that cause ageing is just as vital as preventative treatments.

Did you know that eating tomatoes on a daily basis increases skins protection levels against UV rays? It acts like a natural SPF and increases skins natural sun protection by 25% more than usual. If 90% of wrinkles, fine lines, crows feet and pigmentation are caused by sun damage, it makes tomato a superfood when it comes to anti-ageing.

anti-ageing superfoods

Omega 3 fatty acids found in fish, nuts and seeds is what is responsible for keeping the top layer of your skin moist, dewy and supple. Dry skin is the number one indicator of ageing as it can make skin look parched, dehydrated and crinkly. Over time as we age, this dewy, moist layer starts to deplete hence the appearance of cracked, leather like skin. Incorporating omega 3 fatty acids in your diet replenishes skin’s moisture and oil levels which help skin look supple and glowing. Particularly useful in the winter months when the cold air tries hard to dry out the skins top most layer.

Antioxidants are known to slow down the ageing process as well as get rid of any toxins in your skin so eating blueberries, kiwis and green leafy vegetables is the way to go for younger looking skin in your 40’s. Peppers, broccoli and strawberries contain vitamin c which can which helps get rid of free radicals that can accelerate the ageing process. Finally, sip green tea to your hearts content as the magical liquid helps increase blood circulation which helps deliver all these anti-ageing benefits to your skin cells faster and more effectively.

Ageing is inevitable and there is no guarantee that these anti-ageing superfoods will make you appear sweet sixteen when you are in your 40’s but truth is, ageing gracefully is more important than preventing ageing at all and this is what these foods will help you achieve. If you are a perfectionist and want to battle the evil ravages of time in a guaranteed manner, then Botox Injections is the only safe solution.

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Sheefa F

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