|Swedish Body Massage||£40/ £25||60 mins/ 30 mins|
|Back, Neck & Shoulder Massage||£15||15 mins|
|Hot Stone Massage||£50||60 mins|
|Deep Tissue Massage||£45/ £30||60 mins/ 30 mins|
|Indian Head Massage||£25||30 mins|
|Reflexology (Chigwell & Loughton)||£45||50 mins|
|Thai Massage (Loughton only)||£50 / £80||60 min / 90 min|
|Sports Massage (Loughton only)||£50 / £80||60 min / 90 min|
|Egyptian Massage (Loughton only)||£50 / £80||60 min / 90 min|
|Pregnancy Massage (Loughton only)||£30/£50||30 min/ 60 min|
Types of Massages We Offer
With a Deep Tissue Massage, it’s not necessarily about going deeper but about going slower with overall kneading movements and strokes. Covering the whole back, legs and arms, it’s about releasing muscle tension from larger areas of the body and improving flexibility in general. Known to reduce stress and revive senses, it’s all about listening to individual body needs. Your body will feel energised, renewed, recharged and reconnected with your mind and soul. The body massage consists of massage movements using elbows, fingers and knuckles to apply pressure to knotted muscles and other such trigger points.
Take the weight of your feet, kick back and relax! Rejuvenate and energize with this decadent foot massage. A quick treatment for the busy bees out there, it promises to make you feel serene, calm and relieved of all the stress post-treatment. Stimulating certain points on the feet area and easing out any knots, a feeling of general well-being, comfort and relaxation is triggered.
Indian Head Massage is the perfect holistic treatment to indulge in when feeling fatigued or out of focus. Migraines can reach their peak considering the extreme climate and the contrasting warmth at home and offices. A relaxing Indian Head Massage has the ability to stimulate the scalp muscles, encourage blood flow and oxygen circulation to the surface and release an overall feeling of calm and serenity. The increased blood and oxygen flow to the surface is what is responsible for better scalp health and hair growth. Stimulating certain points around the scalp area can help improve eye health as well. Like a little workout for the scalp, it will get your muscles jogging through the entire process, promoting a feeling of well-being, de-cluttering the mind, bringing all your thoughts together and helping you stay focused and stress free.
The most ignored parts of the body, your neck and back are responsible for keeping upright almost all of your upper body. Going through a tonne of strain coming through the shoulders and arms, the neck and back areas can feel tighter and less flexible quite easily. Especially if you’re stuck in a rut with a 9-5 office job that demands you to sit in front of the computer. Our aim is to help your neck and back feel relaxed and flexible so as to improve your overall health and energy levels.
Using a concoction of essential oils and an array of relaxing scents, aromatherapy massage is the perfect relaxing treatment to indulge in. A calm and serene atmosphere is created to sooth your mind, body and senses. Using gentle strokes and motions, muscles are relaxed and any stressed points of the body are worked on. Essential oils work with the bloodstream to help you relax and rejuvenate better. If you are a workaholic who stresses a log, suffers from migraines or stiff muscles – an aromatherapy massage will take you to a blissful journey of calm and peace.
A relaxing, detoxifying and healing massage, Lymphatic Drainage filters out waste from the body, speeds up metabolism, helps it fight infections better, prevents illnesses and treats injuries in a holistic manner. The massage is light and relaxing with a slow rhythmic touch. During the massage, a light pumping action will direct fluids up towards the heart. Nodes will become smaller and drain into the next node, making their way to drainage ducts and into blood circulation. Post massage, you will be advised to drinks lots of water to help the cleansing and purification process.
Why do you need a Massage?
How many times have you felt stressed due to body aches, stiff muscles and cramps in your hectic everyday life? If ignored, these regular pains and aches can cause lethargy and fatigue, making one tired quickly and easily hence obstructing daily activities.
Alongside maintaining a healthy, fit lifestyle, it is vital to give the body that extra push and help it needs in the form of a massage. A massage will relax the body’s muscles and tissues, calm agitated nerves, stimulate the lymphatic system, release toxins, melt fat deposits, improve blood circulation and skin texture.
Known for easing knots, spasms, cramps and tension in the muscles and tissues, a long relaxing massage by our trained therapists will not only help your body de-stress and relax, but will improve your psychological and emotional well being to a great extent, clearing your thoughts and giving you a new perspective in life.
Types of Massage
Whether you’re feeling the winter blues, have weight piling on that won’t budge, are suffering from constant migraines and metabolism issues or if stress is taking over your life, there’s nothing an intensively calming body massage in London at Shumaila’s cannot solve.
It is magical how something as easily accessible as a body massage has dramatic psychological and physical benefits at uplifting a person’s spirit and providing an upbeat and chirpy aura. What a body massage can do is to stimulate the nodes that are responsible for lymph drainage in the body, allowing the lymph to flow through hence releasing toxins and providing clarity of thought.
A traditional deep tissue massage is known to release tension, cramps, strains, promote healing and to rejuvenate and energise the muscles that work hard all year long, whatever job you do.
Shumaila’s beauty clinic has trained, well-qualified and experienced professionals or masseurs to help you de-stress and relieve your muscles. They make use of aromatic essential oils for massaging into your body and senses so that your muscles revive and rejuvenate and your inner soul stays calm. The essential oils get absorbed into the skin as well as the blood stream on application thus delivering a long term beneficial effect on your well being.
Less known is the fact that the hand movements of trained therapists in a body massage, especially around the thigh and hip area can help in melting fat and getting rid of cellulite and dimply skin, leaving your skin glowing, smooth and consequently more toned.
The holistic and aromatherapy benefits of a body massage are accompanied by it regardless of what massage you opt for as the kneading movement of our therapists, relaxed environment in our therapy rooms and the use of essential oils automatically create a stress free, relaxed state of mind and body, promoting blow flow and quick healing. The essential oils are known to play with the senses providing aromatherapy benefits, whist penetrating deep into the skin simultaneously mixing in with the blood stream providing substantial advantages.
The price and duration of a body massage varies depending on the part of the body that a client wishes to get massaged namely the neck, face, back, hips, legs, shoulder, stomach, foot, head or the entire body. The duration may be as short as ten minutes or as long as an hour and the price ranges from 15 pounds to fifty pounds.