Look. Feel. Live. Better
Shumaila’s Insights
Stubborn Fat Treatment
Localised fat deposits can resist diet and exercise. Treatment options include non-surgical fat reduction and surgical liposuction for targeted body contouring.
| Overview |
|---|
| Primary Concern |
| Also Known As |
| Common Causes |
| Affects |
| Primary Treatment Options |
| Time to See Results |
| Results Duration |
| Treatment Areas |
| Details |
|---|
| Localised, Diet-Resistant Fat Pockets |
| Stubborn Fat, Subcutaneous Fat, Pinchable Fat |
| Genetics, Hormones, Age, Body Type |
| Men and women of all ages |
| Fat Freezing, Fat Dissolving Injections, Body Sculpting,Liposuction |
| 4-12 weeks (Non-Surgical) to 3-6 months (Surgical) |
| Permanent, provided a stable weight is maintained |
| Abdomen, Flanks (Love Handles), Thighs, Chin, Arms |
Understanding Stubborn Fat
Stubborn fat is physiologically different from the regular fat you lose through diet and exercise. These fat cells have a higher density of alpha-2 receptors, which essentially tell the cells to “store fat” and resist being used for energy. This is why you can be at your ideal weight but still struggle with a pocket of stubborn lower belly fat female clients often report, or love handles on men.
This is not a reflection of your lifestyle efforts; it’s a matter of genetics and hormonal programming. No amount of crunches will spot-reduce this type of fat. To remove stubborn belly fat, you need treatments that directly target and eliminate these resistant fat cells.
While it can appear anywhere, both men and women in London most commonly seek stubborn fat removal for:
- Abdomen: The classic “belly pooch” or lower belly fat.
- Flanks: Often called “love handles” or a “muffin top.”
- Thighs: Inner and outer thigh fat.
- Submental Fat: The “double chin” area.
- Upper Arms: Sometimes referred to as “bingo wings.”
How we at Shumaila’s can treat this
Your journey at our London clinics starts with a one-on-one consultation. We’ll assess the treatment area, discuss your goals, and determine whether a non-invasive approach or a definitive surgical solution is the best way to achieve the shape you desire.
Excellent 4.9 out of 5
Showing our favourite reviews from Google
Safeera Azhar
217 days agoWith my nikkah coming up, I was extremely worried about my weight and overall appearance. I searched a lot for a reliable clinic, and then I came across Shumaila’s Clinic on TikTok. Something about it felt genuine, so I decided to visit—and I’m so glad I did. There, I met Asma, one of the most humble, kind, and understanding ladies I’ve ever met. She listened to me patiently, cleared all my doubts, and guided me properly without rushing anything. She made a personalised 3-month plan just for me and explained everything in detail, which gave me so much confidence and peace of mind. Today, after just one month, I have already lost almost 10 kg. She recommended Weight loss injections along with a proper, realistic diet plan, and the results have been amazing. I feel happier, lighter, and much more confident. Thank you so much Shumaila’s Clinic, and a special thanks to Asma for your support, honesty, and care. I truly trust you and highly recommend this clinic to anyone who is worried about weight loss and wants real results. 💖✨
0
0
Gants Hill
4.8
Sophia
329 days agoReally great services from mandeep! She did my full body wax and was really friendly
1
0
Gants Hill
4.8
Rimsha Khan Baloch
335 days agoI always get to do my eyebrows from Huma. Huma is Best in town for eyebrows. Very good experience with body wax as well. She has such a soft hand.
0
0
Seven Kings
4.8
Ana Candeias
347 days agoMy first contact. I found very nice team and very good profissionals. They clarify all my concerns all my questions very good This clinic have many other solutions for health and beautiful. I promise I cam back. Loosing Weight and also remove the varicose veins on my legs Many thanks Navdeep and Aneeka
3
0
East Ham
4.7
eva ikoluot
364 days agoI am so happy to tell you that I had my Cosmelan Treatment at Shumaila’s London Eastham. It was an amazing experience I look so nice without pigmentation. Dr Aneeka is the most amazing person. I am on my weight loss journey I am loving it. Thank you Shumaila’s Eastham amazinggggg
0
0
East Ham
4.7
poornima devra
384 days agoI’ve been going to Shumailas Colchester for laser hair removal (full legs, buttocks, bikini, and abdomen), and I absolutely loved the experience! Dr. Bushra has done most of my sessions using the Cynosure machine, which is amazing — virtually pain-free, super quick, and very effective. Dr. Bushra is extremely friendly, welcoming, and always makes me feel comfortable. It’s been a year now, and I’m still continuing my sessions with her because the results and service are just that good. Highly recommend for anyone considering laser hair removal — great service, great technology, and an even better practitioner!
0
0
Colchester
5.0
Halima Mohammed
428 days agoHad body wax with Kim amazing very professional and lovely. Will definitely book again for other treatments with her. 1000% recommend..
0
0
Woodford Green
4.9
Lorna Kelly
441 days agoI've had 4 rounds of Lemon Bottle fat dissolving injections in the back of the neck (buffalo hump) area which is basically impossible to reduce with excercise and I'm already noticing a big difference. The receptionist and doctor are very friendly and welcoming, and the environment is very clean and relaxing even for someone with anxiety.
0
0
Colchester
5.0
Neha Patel
474 days agoI have been going to Shumaila’s Gants Hill for a while now for full body laser and the results are absolutely amazing. They have great hospitality, in particular, Arshia is so nice, helpful and understanding so that really makes me feel more comfortable.
0
0
Gants Hill
4.8
Silvia D
615 days agoVery lovely place. The staff is very professional and trustworthy; they do really take on hearth the clients’ well-being and they always ensure health questionnaire are completed before any appointments. Highly recommending it to anyone who wants to start a laser journey or need a safe beautician. Service 10/10
1
0
Upminster
4.8
Віта Іваниця
623 days agoI am very pleased with the treatment in the clinic, the staff is wonderful, and the main thing is that I see the result in 2 months, I want to recommend this clinic, because I really see positive changes in my body.
0
0
Hammersmith
5.0
Dr Ayesha
668 days agoI went for my Microneedling with plasma treatment for open pores & I wanna leave my feedback to let others know that it’s best place for all aesthetics treatment from head to toe, my open pores are all minimized, and now I’m getting emsculpt for my tummy fat and will let you know the results soon but it seems promising. Abdul and Ayesha there will let you feel like family and you will be overwhelmed.
2
0
Colchester
5.0
Safa Elaziri
680 days agoIm 39 weeks pregnant came for a full body and Huma made me feel so comfortable, I don’t have high pain tolerance but she was quick and efficient. Also made me feel very comfortable and kept asking if I needed anything. First time coming and I will come again for sure . Thanks Huma 🙂
0
0
Seven Kings
4.8
Coco Tomas
804 days agoSaima has magical hands. The perfect hydrofacial and body massage package. Also does my waxing. I can't shout about them enough. Repeat customer all year round.
0
0
Woodford Green
4.9
Nicki Dhaliwal
826 days agoHuma was amazing full body wax smoother than silk thanks
0
0
Seven Kings
4.8
hameera Darr
848 days agoHad most relaxing full body massage. Worth every penny!
0
0
Woodford Green
4.9
Ina Ina
864 days agoI’m doing Lazer for all my body it’s amazing stuff it’s not painful and the results are amazing 🩷🩷🩷🩷 I will recommend this place for everyone ♥️ I’m thankfully to Marima 💋♥️
0
0
Beehive Lane
4.8
T Rahman
899 days agoI’ve been getting the lemon bottle for my stomach at the east ham branch, I have one more session to go to achieve the final goal. I have already lost 5cm and possibly be losing more by the end of it. Staff have been really great throughout and also makes you feel at ease as they explain the procedures in depth and have an initial consultation to see how many and where it might be needed the most. I am also getting laser treatment for full lower body and have only had 1 treatment so far but can see amazing results already.
2
0
East Ham
4.6
Neeta Green
972 days agoI would highly recommend Shumaila’s London Upminster, staff are polite, courteous and Rubeea stayed with me during my fat freezing. They are amazing there are no words enough to thank the. Xxxx
2
0
Upminster
4.8
Tea Rukhadze
974 days agoI have found Shumailas online and I was looking for a body contouring treatment. Then I came in and got a consultation done with Nazia and then Nazia suggested me a treatment plan and handed me over to Sonia who has been looking after me in the most professional and amazing way she is a real sweetheart and I absolutely love it. Thank you so much everybody. I am loving coming here and I recommend this to my friends and family and anyone who is looking to get treatments done
2
0
Upminster
4.8
At Shumaila’s, we understand that every double chin is unique, requiring personalised treatment approaches.
Our comprehensive range of solutions allows us to recommend the most appropriate option based on your specific concerns, lifestyle, and desired outcomes.
Non Surgical
First-Line Treatments
Fat Freezing (Cryolipolysis)
Fat Freezing is a world-leading, non-invasive technology that permanently destroys fat cells using controlled cooling. The applicator gently draws the targeted stubborn fat pocket in and cools it to a precise temperature where fat cells crystallise and die, without harming the surrounding skin or tissue. Your body then naturally processes and eliminates these dead cells over the following weeks.
Ideal for
Pinchable pockets of fat on the abdomen, flanks, and thighs
Results
A noticeable reduction of up to 25% of fat in the treated area after a single session, with final results visible at 12 weeks
Management
Many clients achieve their desired result with one session, though a second can be performed for further reduction
Fat Dissolving Injections
This treatment involves injecting a solution containing deoxycholic acid—a substance your body naturally uses to absorb fats—directly into the stubborn fat pocket. The solution breaks down the walls of the fat cells, causing them to release their contents and be permanently flushed out by the body’s lymphatic system. It is particularly effective for smaller, more defined areas like a double chin.
Ideal for
Small, localised fat deposits such as under the chin, jowls, or small belly pockets
Results
Visible reduction in fat over a course of treatments
Management
Typically requires 2-4 sessions spaced 4-6 weeks apart
Progressive Treatments
Advanced & Combination
Body Sculpting
Our advanced Body Sculpting technologies can be used to complement fat reduction treatments. While Fat Freezing or Injections remove the fat cells, Body Sculpting can help to further contour the area, improve skin tone, and enhance the final aesthetic result. We can discuss incorporating this into your plan during your consultation.
Ideal for
Enhancing the results of primary fat reduction treatments and refining body contours.
Definitive Treatments
Surgical Solutions
Liposuction
Liposuction is the definitive surgical solution for stubborn fat removal. It physically removes unwanted fat from targeted areas of the body through a small, hollow tube called a cannula. It is the most powerful and immediate way to sculpt larger areas and achieve dramatic contouring results. Our expert surgeons in London perform this procedure with precision to create a smooth, natural-looking shape.
Ideal for
Larger volumes of stubborn fat, or for those seeking the most dramatic and immediate results
Results
A significant and immediate change in body contour, with final results appearing after swelling subsides in 3-6 months
Duration
Permanent. The removed fat cells do not grow back
Why choose Shumaila’s
for Stubborn Fat Removal?
Full Range of Technologies: From non-invasive Fat Freezing to surgical Liposuction, we have the right tool for the job
Expert Body Contouring Clinicians: Our team has extensive experience in assessing and treating stubborn fat for both men and women
Honest, Realistic Advice: We will always recommend the most effective treatment for your specific body type and goals
9 Private London Clinics: Start your body transformation journey at a convenient and professional location near you
Frequent Asked Questions
The cost is dependent on the technology used and the size and number of areas being treated. A course of Fat Dissolving Injections for the chin will have a different price than Fat Freezing on the abdomen or surgical Liposuction. We provide a full, transparent quote during your comprehensive consultation, where we will outline all your options.
For pinchable stubborn belly fat, Fat Freezing is an excellent and highly effective non-surgical option. If the fat volume is larger or you desire a more dramatic change, Liposuction is the gold standard. A consultation is the best way to determine which is right for you.
Yes. All our treatments—Fat Freezing, Fat Dissolving Injections, and Liposuction—permanently destroy and remove the targeted fat cells. They do not grow back. However, it is important to maintain a stable weight and healthy lifestyle, as the remaining fat cells in your body can still expand.
Fat Freezing uses cooling to destroy fat cells and is best for larger, pinchable areas like the belly or love handles. Fat Dissolving Injections use a chemical solution to break down fat cells and are better suited for smaller, more fibrous areas like under the chin.
Fat Freezing and Fat Dissolving Injections are considered no-downtime treatments. You may experience some temporary redness, swelling, or bruising, but you can return to your normal daily activities, including work and exercise, immediately. Liposuction is a surgical procedure and requires a recovery period of 1-2 weeks.
Our stubborn fat removal treatments are designed for body contouring, not for general weight loss. The ideal candidate is someone who is within or close to their ideal body weight but struggles with specific, localised pockets of diet- and exercise-resistant fat. If general weight loss is your primary goal, we can discuss other supportive options with you.
Request a Consultation
One of our friendly consultants will contact you to answer your questions, and to book a consultation for your chosen treatment.